How The Warrior Training Program Works
Join our community and get access to this exclusive program where you will learn the fundamentals skills of martial-arts and self-defense. Our program is designed for everyone from beginners to returning Warriors and requires commitment to 3 or 5 days per week. Your location and closest gym will determine which of the two apply to you. Get started by finding a program near you and joining our community to secure your spot.
Are you ready to challenge yourself more than ever before? Want to show your family and friends what you’re made of? Then the Alta Warrior Training Program is for you!
The Warrior Training program works through a staged approach to develop your skills across 20-weeks to have the option to compete in an amateur MMA finale fight night.
- Train 20 weeks, 5 Days a week, with an epic fight at the end
- Times: Monday - Friday 6:00am-7:15am
- Price: €70.05/ week
- Access to exclusive training content in the Alta Academy
- Secure your spot with a €24 deposit
PROGRAM STAGES
1. FOUNDATIONS
The first stage will set the foundational movements, skills and conditioning needed to complete the program. This stage develops your fitness and skills to give you the best foundations for success.
2. TECHNIQUE AND MOVEMENT
The second stage expands on the techniques and fitness. The skills taught are now implemented through chaining techniques together in different contexts, transitions and combinations.
3. PRESSURE & PREPARATION
The third stage will focus on refining previously taught techniques and applying them in training. The skills taught are now taken into live sparring and partner work. Taking what you have learnt and put into action!
4. Amateur MMA Fight Night
The last stage is fight camp, dedicating time to prepare you to step into the cage. The emphasis will be on competition readiness, both mentally and physically.
Joining our gym is the first step towards waking your inner warrior. With expert coaches, world-class facilities, and the support you need to succeed - our training can help you become the fittest, strongest, and most resilient you've ever been.
ALTA TRAINER
