Brazilian Jiu-Jitsu

Brazilian jiu-jitsu (BJJ; Portuguese: jiu-jitsu brasileiro [ʒiw ˈʒitsu bɾaziˈlejɾu, ʒu -]) is a self-defence martial art and combat sport based on grappling, ground fighting, and submission holds. BJJ focuses on taking ones opponent down to the ground, gaining a dominant position, and using a number of techniques to force them into submission via joint locks or chokeholds.

Brazilian jiu-jitsu was first developed in 1925 by Brazilian brothers Carlos, Oswaldo, Gastão Jr., and Hélio Gracie, after Carlos was taught a hybrid of traditional Japanese Jujitsu and Kodokan judo by a travelling Japanese judoka, Mitsuyo Maeda, in 1917. Later on, the Gracie family developed their own self-defense system Gracie Jiu-Jitsu.

BJJ eventually came to be its own defined combat sport through the innovations, practices, and adaptation of Gracie jiu-jitsu and judo, and became an essential martial art for modern MMA.

BJJ revolves around the concept that a smaller, weaker person can successfully defend themselves against a bigger, stronger, heavier opponent by using leverage and weight distribution, taking the fight to the ground and using a number of holds and submissions to defeat them. BJJ training can be used for sport grappling and self-defense situations. Sparring, commonly referred to as "rolling" within the BJJ community, and live drilling plays a major role in training and the practitioner's development. BJJ can also be used as a method of promoting physical fitness, building character, and as a way of life.

In Jiu-Jitsu, we don't win or lose, we either win or learn.

Carlos Gracie Jr.

KEY BENEFITS OF OUR BJJ CLASS

01. SELF-DEFENSE TECHNIQUES

02. JOINT FLEXIBILITY

03. LEVERAGE UTILIZATION

04. STRESS MANAGEMENT

05. COMMUNITY BUILDING

06. MINDFULNESS TRAINING

WHAT YOU LEARN FROM THIS CLASS

Master various ground fighting techniques, including sweeps, escapes, and submissions, to control and neutralize opponents effectively.

Develop effective escape strategies to get out of holds and dangerous situations, ensuring you can recover and regain control during a match.

Hone your ability to transition smoothly between different positions, maintaining fluidity and control to stay ahead of your opponent.

Understand the importance of positional hierarchy, learning to achieve and maintain dominant positions to maximize control and leverage in a fight.

Learn to recognize and defend against various submission attempts, enhancing your ability to stay safe and counterattack during grappling exchanges.

Cultivate precise timing and execution of techniques, enabling you to apply moves with accuracy and effectiveness, even under pressure.

WHO THIS CLASS IS FOR

Brazilian Jiu Jitsu training is perfect for anyone interested in developing practical self-defense skills, improving physical fitness, and enhancing mental discipline. It’s ideal for beginners who want to learn effective ground fighting techniques, seasoned martial artists looking to expand their grappling abilities, and competitors aiming to excel in BJJ tournaments. This training is also great for those seeking a supportive and tight-knit community, as BJJ fosters camaraderie and mutual respect among practitioners. Whether you’re looking to get in shape, relieve stress, or compete at a high level, Brazilian Jiu Jitsu offers a rewarding and comprehensive training experience.