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SBG

Wrestling

Wrestling

Wrestling is a martial art and combat sport that involves grappling with an opponent and striving to obtain a position of advantage through different throws or techniques, within a given ruleset. Wrestling involves different grappling-type techniques such as clinch fighting, throws and takedowns, joint locks, pins, and other grappling holds. Many different wrestling techniques have been incorporated into martial arts, combat sports, and military systems. Wrestling is genuine competition; professional wrestling is athletic theatre.

Wrestling comes in different competitive forms such as freestyle, Greco-Roman, judo, sambo, folkstyle, catch, shoot, luta livre, submission, sumo, pehlwani, shuai jiao, and others.[1] Wrestling first appeared in the ancient Olympic Games as an event during the 18th Olympiad in 708 BC.[2] There are a wide range of styles with varying rules, with both traditional historic and modern styles. The term "wrestling" is referenced in late Old English as wræstlunge (glossing palestram).

Once you've wrestled, everything else in life is easy.

Dan Gable

KEY BENEFITS OF OUR WRESTLING CLASS

01. IMPROVED STRENGTH

02. ENHANCED AGILITY

03. BETTER ENDURANCE

04. EFFECTIVE TAKEDOWNS

05. INCREASED DISCIPLINE

06. MENTAL TOUGHNESS

WHAT YOU LEARN FROM THIS CLASS

  • BALANCE AND COORDINATION

Develop exceptional balance and coordination to maintain control and execute techniques smoothly, enhancing overall athleticism.

  • CLINCH WORK

Gain proficiency in clinch techniques to control and manipulate your opponent’s movements, setting up takedowns and maintaining dominance.

  • BREATH CONTROL

Master breath control to maintain endurance and efficiency during high-intensity bouts, ensuring you stay composed and powerful throughout the match.

  • BODY POSITIONING

Learn the importance of proper body positioning to maximize leverage and effectiveness in both offensive and defensive maneuvers.

  • GRIP STRENGTH

Build powerful grip strength essential for securing holds, controlling opponents, and executing various wrestling maneuvers with precision.

  • MAT AWARENESS

Improve your spatial awareness on the mat to anticipate and counter your opponent’s moves, enhancing your overall tactical approach in wrestling.

WHO THIS CLASS IS FOR

Wrestling training is ideal for anyone looking to enhance their grappling skills and overall athleticism. Whether you're a beginner seeking a strong foundation in martial arts, an experienced MMA fighter aiming to sharpen your takedown techniques, or an athlete looking to improve strength and conditioning, this class offers comprehensive training. Our sessions cater to all levels, providing personalized instruction to help you reach your goals.

MORE CLASSES

Wrestling

The disciplined and dynamic art of control, strength, and strategy in intense, close-quarters combat

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MMA combines diverse martial arts, testing fighters’ skills in a thrilling showcase of combat.

Muay Thai

Muay Thai: A dynamic blend of power, precision, and tradition in the art of striking.