Mixed Martial Arts

Mixed Martial Arts (MMA) is a full-contact combat sport based on striking, grappling and ground fighting, incorporating techniques from various combat sports from around the world. The first documented use of the term mixed martial arts was in a review of UFC 1 by television critic Howard Rosenberg in 1993

During the early 20th century, various interstylistic contests took place throughout Japan and in the countries of the East Asia. At the same time, in Brazil, there was a phenomenon called vale tudo, which became known for unrestricted fights between various styles such as judo/Brazilian jiu-jitsu, catch wrestling/luta livre, Muay Thai, and capoeira. Another precursor to modern MMA was the 1976 Ali vs. Inoki exhibition bout (which ended in a draw after 15 rounds), fought between boxer Muhammad Ali and wrestler Antonio Inoki in Japan, where it later inspired the foundation of Shooto in 1985, Pancrase in 1993, and the Pride Fighting Championships in 1997.

In the 1990s, the Gracie family brought their Brazilian jiu-jitsu style, first developed in Brazil from the 1920s, to the United States – which culminated in the founding of the Ultimate Fighting Championship (UFC) promotion company in 1993. The company held an event with almost no rules, mostly due to the influence of Art Davie and Rorion Gracie attempting to replicate vale tudo fights that existed in Brazil and would later implement a different set of rules (example: eliminating kicking a grounded opponent), which differed from other leagues which were more in favour of realistic, street like fights.

Originally promoted as a competition to find the most effective martial arts for real unarmed combat, competitors from different fighting styles were pitted against one another in contests with relatively few rules. Later, individual fighters incorporated multiple martial arts into their style. MMA promoters were pressured to adopt additional rules to increase competitors' safety, to comply with sport regulations and to broaden mainstream acceptance of the sport. Following these changes, the sport has seen increased popularity with a pay-per-view business that rivals boxing and professional wrestling.

There's no talent here, this is hard work. This is an obsession.

Conor McGregor

KEY BENEFITS OF SBG DROGHEDA MMA

01. IMPROVED FLEXIBILITY

02. SELF-DEFENSE SKILLS

03. CARDIOVASCULAR HEALTH

04. INCREASED CONFIDENCE

05. STRESS RELIEF

06. VERSATILE TECHNIQUES

WHAT YOU LEARN FROM THIS CLASS

Learn diverse striking techniques from various martial arts, including punches, kicks, elbows, and knees, to create a well-rounded stand-up game.

Develop effective defensive strategies to protect yourself from strikes and takedowns, improving your overall resilience in the cage.

Improve your understanding of how to use the cage to your advantage, including controlling space and positioning your opponent.

Master the art of transitioning between different grappling positions, enhancing your ability to control and submit opponents on the ground.

Integrate techniques from multiple martial arts such as Muay Thai, Brazilian Jiu-Jitsu, and wrestling, creating a comprehensive fighting style.

Learn to devise and implement fight strategies and tactics, adapting to different opponents and situations to maximize your chances of victory.

WHO THIS CLASS IS FOR

MMA training is perfect for individuals seeking a comprehensive and challenging approach to fitness and self-defense. Whether you're a beginner looking to build foundational skills, an experienced martial artist aiming to diversify your techniques, or someone wanting to improve overall physical and mental toughness, this training caters to all levels. It's ideal for those who aspire to compete, stay in peak physical condition, or simply enjoy the multifaceted nature of mixed martial arts.